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How can you tell if your "exercise" during the day is paying off? Monitor yourself. If, over time, you accomplishing the same work the same number of flights of stairs and pushups with less effort, you getting fitter and stronger. If your weight drops or stays the same, you also getting a similar caloric effect to the gym..

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Women: Body piercing should only accent the ears. If you have other piercing that is visible, remove any studs and rings from those locations prior to the interview. Men: Rings on fingers is the only acceptable jewelry you should wear to an interview.

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